define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Day One &#8211; andys bike clinic</title>
	<atom:link href="https://www.andysbikeclinic.com/tag/day-one/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.andysbikeclinic.com</link>
	<description>07765 407663</description>
	<lastBuildDate>Fri, 31 Aug 2018 16:28:26 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.7</generator>
	<item>
		<title>Specialized Sirrus and Genesis Day One</title>
		<link>https://www.andysbikeclinic.com/case-studies/bottom-bracket/specialized-sirrus-and-genesis-day-one/</link>
		
		<dc:creator><![CDATA[Andy Todd]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 16:28:26 +0000</pubDate>
				<category><![CDATA[Bottom Bracket]]></category>
		<category><![CDATA[Headset]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Day One]]></category>
		<category><![CDATA[Genesis]]></category>
		<category><![CDATA[Sirrus]]></category>
		<category><![CDATA[Specialized]]></category>
		<guid isPermaLink="false">http://www.andysbikeclinic.com/?p=539</guid>

					<description><![CDATA[Finally, a Specialized Bicycles Sirrus Comp that was in need of some TLC, and a Genesis Bikes Day One with a busted spoke. The Spesh had maybe been left a little longer than strictly wise as it needed a service, accompanied by a headset service and a new FULL SPEED AHEAD bottom bracket. The Genesis on the other hand broke a spoke on its back wheel (equipped with Shimano-MTB Alfine 8 speed hub). So, new spoke fitted, and the wheel trued up meant its owner could use it again.]]></description>
										<content:encoded><![CDATA[<p><span data-offset-key="1q6h8-0-0">Finally, a </span><span class="_247o" spellcheck="false" data-offset-key="1q6h8-1-0"><span data-offset-key="1q6h8-1-0">Specialized Bicycles</span></span><span data-offset-key="1q6h8-2-0"> Sirrus Comp that was in need of some TLC, and a </span><span class="_247o" spellcheck="false" data-offset-key="1q6h8-3-0"><span data-offset-key="1q6h8-3-0">Genesis Bikes</span></span><span data-offset-key="1q6h8-4-0"> Day One with a busted spoke. The Spesh had maybe been left a little longer than strictly wise as it needed a service, accompanied by a headset service and a new </span><span class="_247o" spellcheck="false" data-offset-key="1q6h8-5-0"><span data-offset-key="1q6h8-5-0">FULL SPEED AHEAD</span></span><span data-offset-key="1q6h8-6-0"> bottom bracket. The Genesis on the other hand broke a spoke on its back wheel (equipped with </span><span class="_247o" spellcheck="false" data-offset-key="1q6h8-7-0"><span data-offset-key="1q6h8-7-0">Shimano-MTB</span></span><span data-offset-key="1q6h8-8-0"> Alfine 8 speed hub). So, new spoke fitted, and the wheel trued up meant its owner could use it again.</span><a href="http://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180815_124646461.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-medium wp-image-540" src="http://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180815_124646461-300x225.jpg" alt="" width="300" height="225" srcset="https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180815_124646461-300x225.jpg 300w, https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180815_124646461-768x576.jpg 768w, https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180815_124646461-1024x768.jpg 1024w, https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180815_124646461-624x468.jpg 624w" sizes="(max-width: 300px) 100vw, 300px" /></a> <a href="http://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180822_145009316.jpg"><img decoding="async" class="alignnone size-medium wp-image-541" src="http://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180822_145009316-300x225.jpg" alt="" width="300" height="225" srcset="https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180822_145009316-300x225.jpg 300w, https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180822_145009316-768x576.jpg 768w, https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180822_145009316-1024x768.jpg 1024w, https://www.andysbikeclinic.com/wp-content/uploads/2018/08/IMG_20180822_145009316-624x468.jpg 624w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>